Awakening Blog

5 Myths About Dehydration

May 14, 2018

What myths have you heard about hydration? There are myths about practically every type of health issue, including dehydration. If you believe any of them, you may not be hydrating...

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Exercise As A Sport

Feb 17, 2018

What sport do you play? In truth, exercising is a sport unto itself, and it’s something that’s really important for your personal health and fitness. If you’re not certain how...

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Water for Weight Loss

Jan 12, 2018

One of the major reasons people don’t drink enough water is simply because they don’t feel it tastes as good as other options. Drinking any liquid will add water, but...

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Water for Weight Loss

Dec 29, 2017

The holiday months come with fun times, great family, and delicious food. But all that delicious food in combination with staying sedentary can really pack on the pounds. It’s a...

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