You’ve likely experienced the unpleasant side effects of being dehydrated before — but what does it really mean to be dehydrated? When you’re dehydrated, your body doesn’t have enough water...
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Everyone knows that it’s important to remain well-hydrated, but not everyone knows about the wonderfully simple benefits that it offers. In addition to simply making you feel better, drinking water...
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Water by Awakening is a revolutionary new way to achieve the best hydration. Using cutting edge technology, Water by Awakening is able to produce water that is more effective within...
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Do you need better hydration? The signs may all be there — you may just not have noticed them. Many people suffer from poor hydration every day, which can have...
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What do you need for a good workout? Motivation, patience, and the right hydration. Proper hydration means that your body is working as it should, speeding up your progress and...
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Proper hydration doesn’t just make you healthier — it makes you actively feel better in your day-to- day life. There’s a reason why fitness gurus, from weightlifters to yoga instructors,...
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Whether you’re a runner, a fitness fanatic, or just someone trying to stay healthy, developing a hydration plan is a good first step. Depending on your level of activity, the...
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Women today have a huge number of priorities. Not only do they need to take care of the home, but they also need to compete in the office and through...
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There are so many things that everyone has to do each day– it can be difficult to remember to take care of something very basic, such as your fluid intake....
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