The Power and Energy from Proper Hydration

Proper hydration doesn’t just make you healthier — it makes you actively feel better in your day-to- day life. There’s a reason why fitness gurus, from weightlifters to yoga instructors, always make sure to get their proper hydration. Proper hydration gives you both energy and power to get through your day.
Proper Hydration Builds Muscles
When your muscles are dehydrated, they can’t function right. You’re more prone to rips, tears, and other damage… whether you’re hitting the gym or simply bringing in a heavy package. Proper hydration makes your muscles more pliable and elastic, which means they can be used more strenuously with a lower risk of hurting yourself.
Hydration Gives You Energy
Hydration makes you feel better, giving you more energy and allowing you to fall into a deeper, more restful sleep. When your body is working at 100%, you’ll be able to focus and concentrate better on your tasks, whether they’re primarily mental or primarily physical.
Your Body Works Better With Water
When you exercise, you break down your muscles. Those muscles need time to build back up again. They also need nutrients and water. When you introduce the right amount of nutrients and water into your body, you’ll be able to recover faster from your exercise — and your muscles will grow and develop at a faster rate. Hydration makes you a more powerful and energetic person — you just need to try it to see.
Water by Awakening is a brand that delivers a winning taste to help you keep yourself healthy, happy, and hydrated day-to- day. For more tips visit www.waterbyawakening.com.