Water & Body Temperature
Water can have an impact on body temperature in a variety of ways. Knowing how water effects body temperature can be extremely useful, especially for athletes, those in extreme environments, and those who are interested in increasing their metabolism and losing weight.
Cold Water and Metabolism
When you drink large amounts of cold water, your body needs to work to regulate its temperature. This burns calories and spurns your metabolism into higher action. This can ultimately cause weight loss and potentially exercise your system. This pairs nicely with the fact that drinking water can also give you the feeling of being full.
Drinking cold water can also help you avoid unhealthy amounts of heat. Because it delivers a temperature change directly to your core, it can effectively lower your core temperature much faster than many other methods. This makes it particularly important in hot environments.
Warm and Room Temperature Water
At night, room temperature water may be desired because core temperature drops a few degrees when sleeping. Just as water can help cool you on hot day it can help to warm you up on a cold day. Room temperature water is often preferred in cold environments and can help with digestion even if it won’t necessarily spurn higher metabolic rates.
Sometimes paying attention to the temperature of your water in addition to its content can be useful. If you’re trying to boost your metabolism or to lose weight, drinking water is generally considered to be an excellent habit and strategy.
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