Water for Weight Loss

The holiday months come with fun times, great family, and delicious food. But all that delicious food in combination with staying sedentary can really pack on the pounds. It’s a good idea to establish some good habits before the winter months truly set in, so you can avoid gaining a lot of weight you need to shed once spring comes around. It doesn’t take much — you can even use water itself for weight loss.

Drink cold water. Drinking cold water increases your metabolic rates, as your body needs to normalize the water temperature to the temperature of your body. Your body uses a lot of energy to maintaining its body temperature.

Drink water during meals. Drinking water during meals means that you feel satiated faster. You won’t need to eat as much in order to feel full. You’ll also be able to digest your food better, which can improve your health overall.

Drink water instead of other liquids. Other liquids tend to have some calorie content, even a little. Over time, this adds up – especially because the “serving size” for many of these liquids is quite small. You can cut a lot of calories by replacing these drinks with water instead.

Portion control, exercise, and a healthy diet are the keys to weight loss, but water can make it significantly easier. Water is also very valuable during the holiday season because it resolves dehydration. Many people find themselves dehydrated during the winter weather because the air is often drier.

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